Yoga Nidra with Gong Bath is on Friday 14 February 2020
7pm - 8.30pm
at Cathy's in Victoria Road Hawthorn East.
These session will have a focus on Gong Yoga Nidra, a method of using Yoga Nidra which induces a state of deep relaxation combined with the use of the gong. Once in deep relaxation you will be bathed in the sounds of the gong.
Yoga Nidra is not the physical practice of yoga but a process of guiding you into a state of psychic sleep or deep relaxation with inner awareness.
The space is not large, max is 9. Please book as I do not generally cater for drop in's. Kitties will probably be in attendance.