Cathy has a warm and enthusiastic approach to her yoga. Yoga should work for the individual and classes are adapted to suit the needs of students attending. The classes are designed to build strength and awareness while achieving a peaceful calm state. Yoga is for everyone.
Cathy holds regular Gong Sound sessions and also leads an overnight sound experience with the gongs. Sessions with the Gongs are for deep relaxation and transport you to a world of cosmic sound generated by the vibrating gongs as they sing their sounds.
Cathy has practised yoga for over 30 years and holds a Karuna Yoga Teaching Diploma (500RYS) and Kundalini Research Institute Level 1 Certificate (200hrs). She has attended Gong training's with Don Conreaux, Mehtab Benton and Jens Zygar.
Cathy is a Reiki master and brings this work into her day to day life.