Cathy has practiced Yoga for over 30 years and holds a Karuna Yoga Teaching Diploma (500RYS) and Kundalini Research Institute Level 1 Certificate (200hrs).

Cathy studied with one of the UK's most respected yoga teachers, Ruth White a direct trainee of BKS Iyengar. Cathy studied Kundalini Yoga in Melbourne with Guru Jivan Kaur, head of training for KYTANZ and a direct trainee of Yogi Bhajan, Master of Kundalini Yoga.

Cathy is trained in the art of Reiki Healing, Satnam Raysan and offers healing sessions in these modelities.

Cathy is a Gong Master and has a love of sound healing with the Gong and conducting regular sound baths. Gong Master training with Don Conreaux and Gong Practitioner with Mehtab Benton.

Cathy has a warm and enthusiastic approach to her yoga. Yoga should work for the individual and classes are adapted to suit the needs of students attending. The classes are designed to build strength and awareness while achieving a peaceful calm state. Yoga is for everyone.