Kundalini Yoga, Karuna Yoga and Gong Sound Immersion with Cathy Loughrey
In house classes are not currently running.
Kundalini Yoga can be attended via Zoom 40 minute session on Tuesdays at 5pm. Cost $5 or by agreement according to circumstance.
Iyengar Inspired/Karuna Yoga Classes:
- Monday 6.00pm - 7.15pm
Kundalini Yoga Classes:
- Tuesday 6.15pm - 7.45pm
- all Yoga classes include playing of the Gongs as part of relaxation
Gong Sound Immersion for Deep Relaxation
- These are deep relaxation sessions using the sound current of the Gongs.
- Next Dates: Will be 28 March 2020 at Blue Angel Reiki Center. Please see news feed for details or contact Cathy
- Gong Yoga Nidra in Hawthorn East will be 14 Feb 2020.
Overnight Sacred Gong Puja
- The next event will be at Kundalini House 14/15 March 2020. for details go to Kundalini House web site.
- Sessions can be booked with Cathy
Chair Yoga for Seniors:
- Tuesday 10am Renaissance residence
- Classes are $25 pay as you go or you may purchase a 6 class pass for $120. Gong Sound Baths (relaxation) are separately priced, expect $25 or $30.
- Please notify Cathy prior to the class you wish to attend.
- Victoria Road, East Hawthorn
Cathy has a warm and enthusiastic approach to her yoga. Yoga should work for the individual and classes are adapted to suit the needs of students attending. The classes are designed to build strength and awareness while achieving a peaceful calm state. Yoga is for everyone.
Cathy holds regular Gong Sound sessions and also leads an overnight sound experience with the gongs. Sessions with the Gongs are for deep relaxation and transport you to a world of cosmic sound generated by the vibrating gongs as they sing their sounds.
Cathy has practised yoga for over 30 years and holds a Karuna Yoga Teaching Diploma (500RYS) and Kundalini Research Institute Level 1 Certificate (200hrs). She has attended Gong training's with Don Conreaux, Mehtab Benton and Jens Zygar.
Cathy is a Reiki master and brings this work into her day to day life.View More
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