Kundalini Yoga, Karuna Yoga and Gong Sound Immersion with Cathy Loughrey
Classes currently running in-house with restrictions. Bookings are required and numbers are limited. In the case of lockdowns in Melbourne the Kundalini Yoga class will be offered via zoom at 5pm Tuesday.
Iyengar Inspired/Karuna Yoga Classes:
- Thursday 10am - 11.30am
Kundalini Yoga Classes:
- Tuesday 6.15pm - 7.45pm
- all Yoga classes include playing of the Gongs as part of relaxation
Gong Sound Immersion for Deep Relaxation
- These are deep relaxation sessions using the sound current of the Gongs.
- Next Dates: planned at Downwardduck studio last Sunday May 2021. All bookings via the studio.
Overnight Sacred Gong Puja
- Not scheduled at the moment
- Currently not taking bookings
Chair Yoga for Seniors:
- on hold.
- Yoga classes are $20 pay as you go.
- Victoria Road, East Hawthorn
Cathy has a warm and enthusiastic approach to her yoga. Yoga should work for the individual and classes are adapted to suit the needs of students attending. The classes are designed to build strength and awareness while achieving a peaceful calm state. Yoga is for everyone.
Cathy holds regular Gong Sound sessions and also leads an overnight sound experience with the gongs. Sessions with the Gongs are for deep relaxation and transport you to a world of cosmic sound generated by the vibrating gongs as they sing their sounds.
Cathy has practised yoga for over 30 years and holds a Karuna Yoga Teaching Diploma (500RYS) and Kundalini Research Institute Level 1 Certificate (200hrs). She has attended Gong training's with Don Conreaux, Mehtab Benton and Jens Zygar.
Cathy is a Reiki master and brings this work into her day to day life.View More
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